Whey & Greens

In the quest for optimal nutrition, greens powders have gained popularity as a convenient and nutrient-dense supplement. Packed with an array of vitamins, minerals, and antioxidants derived from various plant sources, greens powders offer a convenient way to boost your nutrient intake. However, not all greens powders are created equal. Here’s what to consider when evaluating the best greens powder. Ingredient Quality and Transparency When evaluating greens powders, it's crucial to assess the quality and transparency of the ingredients used. Look for powders that source their ingredients from reputable suppliers and prioritize organic or sustainably grown plants. Avoid products that...

As the popularity of greens powders continues to rise, many individuals are wondering about the optimal time to consume these nutrient-rich supplements. While there is no hard and fast rule, understanding the factors that influence nutrient absorption and personal goals can help determine the best time to incorporate greens powder into your daily routine. Consider Your Digestive Rhythm Timing your greens powder consumption with your body's natural digestive rhythm can enhance nutrient absorption. Many people find that consuming greens powder in the morning on an empty stomach allows for better absorption and utilization of the nutrients. This is because there...

In the pursuit of a healthy lifestyle, we often seek out convenient alternatives to ensure our bodies receive essential nutrients. One such option gaining popularity is greens powder—a concentrated blend of various vegetables, fruits, and other plant-based ingredients. While greens powders can provide a convenient source of vitamins and minerals, they should be a supplement to your diet not a replacement of vegetables. The Nutritional Benefits of Greens Powder Greens powders are typically formulated to include a variety of vegetables, algae, grasses, and other plant-based ingredients. They are designed to offer a concentrated source of vitamins, minerals, antioxidants, and phytonutrients. These...

How much protein should I really be consuming daily?Many of you know our sister Brand, Badger Fitness, a 24 Hour Gym, where we've had the pleasure of working with THOUSANDS of individuals on Nutrition & Exercise.  That being said, I know how common this question gets twisted, turned, and burned.I still remember 15 years ago in a college Nutrition class going over the recommendations.  Things have changed a bit!  I'm seeing a trend in an increase of recommended daily protein throughout the years, especially those who are active.We all know that protein repairs muscle tissue, but did you know protein...