Whey & Greens

Tony Meives

Can You Bring Protein Powder on a Plane?

Traveling soon? The good news is, yes, you can bring protein powder on a plane. However, there are a few essential guidelines to follow to ensure a smooth experience with the Transportation Security Administration (TSA) and avoid any potential issues during your journey. Pack Your Protein Powder for the Plane When traveling with protein powder, the first step is to ensure it is properly packaged. The original container may not be ideal, as it could be bulky or exceed the allowable limit for carry-on items. To avoid potential spills or waste, consider transferring the amount of protein powder you'll want...

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Tony Meives

Protein Powder vs. Protein Shake - What's The Difference?

When it comes to supplementing your protein intake, two popular options often come to mind: protein powder and protein shakes. While these terms are often used interchangeably, they have distinct differences worth exploring. Understand the basic differences, so you can make an informed choice that best suits your fitness and nutritional needs. Composition Protein Powder: Protein powder refers to the powdered form of protein derived from various sources such as whey, casein, soy, pea, or hemp. Protein powders are typically concentrated forms of protein, providing a high amount of protein per serving (Pure Choice Whey has 28g per serving). Depending on...

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Tony Meives

Where Does Whey Protein Come From? From Farm to Shaker Bottle

Whey protein powder has emerged as a prominent dietary supplement in the fitness and health industry. Renowned for its high protein content and muscle-building properties, whey protein has become a staple for athletes and fitness enthusiasts. But have you ever wondered where whey protein comes from and how it transforms into powdered form?  Source of Whey Protein Whey protein originates from whey, a liquid byproduct obtained during the production of cheese. When milk is coagulated to form cheese, two components separate: solid curds and liquid whey. While the curds are used to make cheese, the whey is carefully collected and...

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Tony Meives

Can You Have Whey Protein If Lactose Intolerant? Discover the Virtually Lactose-Free Solution

For fitness enthusiasts and athletes, whey protein has become a staple in their quest for muscle recovery and growth. However, for those with lactose intolerance, the question arises: Can you have whey protein if you're lactose intolerant? The good news is that there's a solution – cold filtered whey protein isolate, a virtually lactose-free option that allows you to enjoy the benefits of whey protein without the discomfort. Understanding Lactose Intolerance Lactose intolerance is a common digestive disorder characterized by the inability to digest lactose, a sugar found in milk and dairy products. It occurs when the body doesn't produce...

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