Whey & Greens

Whey protein stands tall as a trusted ally for fitness enthusiasts and health-conscious individuals alike, but is whey protein truly a good addition to your diet? Whey protein might sound like a complex laboratory creation, but it's actually a natural byproduct of the cheese-making process. When milk is coagulated to form cheese, whey is the watery part that separates from the curd. This whey is then processed to isolate the protein content, resulting in the protein powder you're familiar with.   Increasing Protein In Your Diet Most people don't consume enough protein in their daily diets. Protein is essential for...

Protein is an essential macronutrient that plays a vital role in our overall health and well-being. Whether you're an athlete looking to build muscle, someone trying to meet their daily protein requirements, or simply curious about supplementing your diet, pea protein and whey protein are two popular options to consider. Where Does Pea Protein Come From? Pea protein is sourced from yellow split peas, which are a type of legume. It's a plant-based protein, making it an ideal choice for vegetarians and vegans. Pea protein is also gluten-free.  Where Does Whey Protein Come From?  Whey protein is derived from milk,...

To answer the question, we need to start with the basics: where does whey protein come from? Whey protein is a high-quality protein derived from milk during the cheese-making process. Therefore, it is inherently linked to dairy because it originates from milk. The process begins by curdling milk to form curds and whey. Curds are used to make cheese, and whey is a liquid byproduct that contains proteins, including whey protein. This makes it clear that whey protein has a direct connection to dairy.   Does Whey Protein Have Lactose? Whey protein does contain lactose, but not all Whey protein...

We all know the struggle of getting our kids to eat their greens. Luckily, there's a fun solution that helps create nutritious and kid-friendly meals: Organic Powdered Superfood Greens. Try these creative and "sneaky" ways to incorporate green superfood powder into your kids' meals and snacks, ensuring they get the nutrients they need without even noticing!  Magical Green Pancakes Transform regular pancakes into a vibrant green treat. Add a scoop of green superfood powder to your pancake batter before cooking. The result? Fluffy, green pancakes that are sure to capture your child's curiosity. Top with their favorite fruits and a drizzle...